Stephanie Ayres
holistic educator
& conscious motherhood
my mission
The best progress is slow and consistent. The magic is found in the gentle moments that life offers. Rhythm, nature, meditation, gratitude and patience help us to be more conscious and aware of these moments. It’s easy to forget who we are and how to stay centered in ourselves when we are constantly pushed and pulled in many directions. My mission is to help others find beauty in the present moment. To find healing from the inside out by focusing on the root of our imbalances. The work I do is more than helping you use essential oils or be a more conscious consumer. I am here to help you realize your daily decisions have a long-lasting impact on your health, your relationships and ultimately on the health of our planet.
0il consultation
Prana is life force. It is present in all living things. Essential oils are the life force within plants. Each plant has a frequency that keeps it in harmony with all of nature. When we eat plants and herbs we take on their energy, or prana, which has a deep effect on our mental, physical and emotional wellbeing. Essential oils within plants provide nutrients, protect from disease and ward off insects. This is what gives essential oils their healing, medicinal, antioxidant, and antibiotic properties. When used on the body, essential oils reach every cell to help regenerate DNA, remove toxins, provide powerful antioxidants and heal emotional trauma. If you want to learn how essential oils can support your unique wellness goals, I would be honored to be your guide. Click below to start a discussion with me.
“People heal by having an authentic
connection with an authentic human being.”
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- Martin Buber
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Nourish
Creating delicious meals made from fresh, seasonally harvested whole foods is an activity that can bring you in touch with your inner-self and nature each day. Here are my kitchen essentials that make
cooking enjoyable. -
Motherhood
Being a mother has taught me to
be more mindful, selective and intentional about what I bring into my home. Here are high-quality, sustainable, non-toxic and useful products that will stand the
test of time. -
Yoga
Yoga is a practice, not a performance. You don’t need much to have a safe and healthy yoga practice. For those ready to get serious about their yoga journey, here are my essential tools. Simplicity is key.
Less is more.
