Yoga for Everyone | A Simple Approach to the Practice of Yoga

Yoga is a practice, not a performance. It is a deeply personal experience that can be shared in a room with others or in the privacy of your home. Having a daily practice of yoga raises your vibration and connects you to your inner-self. It calms the nervous system by slowing the mind and intentionally moving the body. You don’t need much to have a safe and sustainable yoga practice. For those ready to get serious about their practice, here are my essential tools for yoga. Simplicity is key. The goal is to remove distractions so you can concentrate on the present moment. Less is truly more.